Garlic, rich in sulfur compounds like allicin and ajoene, offers “a wide range of health benefits.” It’s best known for its antimicrobial power, helping fight bacteria, viruses, fungi, and parasites, while supporting the immune system. Its anti-inflammatory and antioxidant effects protect cells from damage and may aid heart health by lowering cholesterol and slightly reducing blood pressure. Studies also suggest garlic may slow certain tumor growth and help regulate blood sugar.

Cloves, the dried flower buds of *Syzygium aromaticum*, are packed with eugenol and polyphenols, providing strong antioxidant and anti-inflammatory effects. They may help control blood sugar, improve cholesterol and triglyceride levels, and mimic some effects of insulin.

Used on the skin, clove oil can ease pain, especially toothaches. Cloves also support digestion, protect the stomach lining, and promote liver health. In oral care, their antimicrobial action can “reduce harmful bacteria and improve gum health.”

Together, garlic and cloves are powerful natural remedies hidden in plain sight. Garlic enhances savory dishes, while cloves enrich teas or spice blends, offering simple ways to boost immunity, heart health, digestion, and overall wellness.