Many everyday foods—like bread, cereal, yogurt, and sauces—contain hidden sugar. Americans consume over 17 teaspoons of added sugar daily, “more than twice the recommended amount.”

Too much sugar causes blood sugar spikes and crashes, leading to fatigue, irritability, and cravings. Over time, it can trigger insulin resistance, drain energy, and promote belly fat. It also disrupts hormones, causing mood swings and acne.

Sugar harms skin through “glycation,” which damages collagen and elastin, leading to sagging and uneven tone—known as “sugar sag.” Cutting back and adding antioxidants like green tea or citrus can help slow aging effects.

It impacts mental health too, as sugar highs and crashes can worsen anxiety, depression, and brain fog. Balanced meals with protein, fiber, and healthy fats help keep moods steady. Prolonged overconsumption may even damage nerves, causing tingling or numbness—early signs of diabetes that can be reversed if caught early.

A “sugar reset” involves cutting added sugars, reading labels, staying hydrated, sleeping well, and exercising. As the article notes, “Sugar may be sneaky, but awareness is the first step” to better mood, energy, skin, and long-term health.