Eggs have long been debated — once feared for their cholesterol, now praised as nutrient-packed. In the 1980s and 90s, “eggs were practically public enemy number one,” with warnings they could clog arteries. But modern research shows that for most people, dietary cholesterol from eggs has little effect on heart disease risk. The real threats are “trans fats, excessive sugar, and processed carbs.”

A single egg has about 186 mg of cholesterol, but studies from Harvard and the American Heart Association reveal that one to two eggs daily are safe for healthy individuals. Exceptions apply to those with conditions like familial hypercholesterolemia.

Eggs are low in calories yet rich in protein, healthy fats, and nutrients like vitamins A, D, E, B12, selenium, and folate. They’re also one of the best sources of choline, crucial for brain and cell health. No wonder they’re often called “nature’s multivitamin.”

Daily benefits include stronger muscles, better brain function, eye protection, heart support, and improved satiety for weight control. As one article noted, “eggs aren’t just nutritious — they’re a game-changer.”

Pasture-raised eggs offer even higher omega-3s and antioxidants, though all eggs provide essential nutrition. Affordable, versatile, and health-boosting, eggs truly deserve a place on your plate.