Tomatoes are a common kitchen staple, loved for their taste and versatility. But they may also offer unexpected health benefits, especially for people with varicose veins.

Varicose veins occur when veins become enlarged and twisted, often causing pain, swelling, and heaviness in the legs. According to experts, “varicose veins develop when valves in the veins weaken, allowing blood to pool instead of flowing smoothly.”

Tomatoes may help because they are rich in antioxidants like lycopene, which improve circulation and reduce inflammation. Research suggests that “lycopene can support vein health by protecting blood vessel walls from damage.” Tomatoes also contain vitamin C, which boosts collagen production and strengthens blood vessels.

Some natural remedies recommend applying fresh tomato slices directly to varicose veins. The juice and seeds are believed to stimulate blood flow, reducing swelling and discomfort. “Tomato’s natural acids may act similarly to aspirin, helping to thin the blood,” the article notes.

While tomatoes may provide relief, they are not a cure. Doctors advise combining them with other healthy habits such as regular exercise, weight control, and avoiding long periods of standing. Eating tomatoes as part of a balanced diet may also improve overall vein health.