As we age, our skin changes. “Over time, our skin drops some of its natural capabilities,” losing collagen, elastin, and sebum that keep it firm and protected. Think of the skin barrier like a shield that becomes thinner and more fragile, letting pollution, cold, and chemicals affect it more easily.

Showering too often can worsen this. Hot water and harsh soaps remove not just dirt but also the skin’s natural protective film. In those over 65, this can cause “redness, tightness, itching, and even minor infections,” while disrupting the skin’s microbiome.

Experts suggest limiting showers to 2–3 times per week. “It is enough to stay clean while protecting the skin’s natural moisture.” This approach, common in medical care, maintains hygiene without harming fragile skin.

During showers, choose gentle products, keep water moderate, limit shower time to around five minutes, pat skin dry, and moisturize afterward.

Ultimately, skin care after 65 is about understanding your body. “Adjusting your hygiene routine doesn’t mean quitting on being clean; it means preparing it for what it really needs.” Less frequent, gentler showers help preserve moisture, comfort, and the skin’s protective barrier.