Adding natural ingredients to your diet may ease pain and boost wellness. A popular mix of “honey, cinnamon, turmeric, apple cider vinegar, and chia seeds” is praised for its benefits. This blend may strengthen bones, regulate blood sugar, and improve mood.
Honey offers anti-inflammatory effects and is a “natural sweetener.” Cinnamon helps support blood sugar control, while turmeric is “known for joint and bone pain relief.” Apple cider vinegar aids digestion and detox, and chia seeds provide omega-3s and calcium for bone health.
To prepare, combine “2 tablespoons raw honey, 1 teaspoon ground cinnamon, 1 teaspoon turmeric, 1 tablespoon apple cider vinegar, and 1 tablespoon chia seeds” in a glass of warm water or a smoothie.
Experts recommend enjoying it daily, but caution: “Always consult a healthcare provider before starting any new supplement routine.”
