As we age, maintaining strength and vitality becomes harder. After 60, many notice muscle loss, weakness, and fatigue. Experts say the solution isn’t costly treatments but eating the right foods before bed. These simple choices can help prevent sarcopenia, boost sleep, and aid muscle regeneration.

Eggs are one of the best options. “Eggs are a complete protein source, containing necessary amino acids that the body requires to repair and grow muscular tissue.” A hard-boiled egg before bed helps preserve muscle mass overnight.

Kiwi is another powerful choice. Rich in vitamin C, antioxidants, and serotonin, it “promotes deep, comfortable sleep” while its potassium and magnesium reduce cramps.

Turmeric with plant milk offers natural anti-inflammatory benefits. This warm drink “promotes better circulation and cell repair overnight,” making it a soothing bedtime ritual.

Hydrolyzed collagen with vitamin C supports muscles, bones, and joints. Together, they “improve muscle structure and promote faster regeneration during sleep.”

Simple, inexpensive, and consistent bedtime foods can transform aging into a stronger, healthier journey.