Bacon is loved worldwide for its crispy, savory taste, often enjoyed in breakfasts, burgers, and BLT sandwiches. But one bacon lover recently learned that “too much of a good thing” can have consequences.

The unnamed patient, known for eating bacon regularly, developed “severe migraines and sharp pain radiating across the back of his head.” The pain grew so intense that he eventually sought emergency care and was hospitalized.

Doctors did not disclose his exact diagnosis, but experts warn that processed meats like bacon carry health risks. Bacon is high in sodium, saturated fats, and preservatives such as nitrates, which can “trigger inflammation, raise blood pressure, or even contribute to neurological symptoms in sensitive individuals.”

While enjoying bacon occasionally is unlikely to cause harm, eating it daily increases the risk of long-term problems. Moderation is key, and pairing it with vegetables or whole grains can help reduce health impacts.

This case serves as a reminder to listen to your body’s warning signs. As the article concludes, “sometimes, listening to warning signs—like migraines—can make all the difference.”