Your body often sends out warnings when something isn’t right. While easy to dismiss, these signals can sometimes point to deeper health concerns. As the article notes, “It’s better to be safe and get peace of mind.”

1. Red bumps
Skin bumps may come from acne, allergies, or conditions like keloids or shingles. Keratosis pilaris, also called “chicken skin,” appears as rough bumps on cheeks, arms, or thighs when keratin clogs hair follicles. Though harmless, it may run in families or be linked to low vitamins A and C.

2. Neck lines
Wrinkles on the neck may signal weakening bones after menopause. Lower estrogen can reduce bone density, raising fracture risks. Adding calcium, vitamin D, and getting bone screenings can help.

3. Restless leg syndrome
This causes odd sensations and the urge to move your legs, especially at rest. Experts suspect low iron levels play a role. Eating iron-rich foods, cooking with cast iron, and limiting coffee or tea during meals may ease symptoms.

4. Muscle cramps
Sudden cramps may mean low calcium, affecting nerves, muscles, and heart function. Signs include dry skin and brittle nails. Severe deficiency can cause hypocalcemia, often tied to vitamin D or hormone problems.