Ovarian cancer is often called a “silent disease” because its early signs—like bloating, pelvic pain, or changes in appetite—are subtle. While these symptoms don’t always mean cancer, “paying attention to your body is crucial.” Along with regular checkups, healthy habits can lower risk.

A diet rich in “fruits, vegetables, and whole grains” provides antioxidants that protect cells. Cruciferous vegetables like broccoli and kale, plus berries and leafy greens, may reduce cancer risk. For protein, replace red and processed meats with fish, chicken, legumes, or tofu. Healthy fats such as olive oil, nuts, and omega-3s from salmon or chia seeds have anti-inflammatory benefits.

Maintaining a healthy weight is key, since “carrying excess weight can alter hormone levels and increase inflammation.” Small steps like walking after meals or using stairs can help. Limiting alcohol and sugary drinks also matters—green tea offers antioxidant benefits.

Exercise is another powerful tool: the American Cancer Society advises “at least 150 minutes of moderate exercise each week.” Avoiding smoking greatly lowers overall cancer risk.

Though there’s no guaranteed prevention, regular gynecological exams, genetic testing when needed, and awareness of subtle body changes may lead to earlier detection and stronger protection.