Drinking oregano tea on an empty stomach has become a popular natural remedy, valued for its “antioxidant, antibacterial, and anti-inflammatory compounds.” While research is limited, oregano tea may support digestion, immunity, detoxification, and overall wellness—especially when consumed first thing in the morning.

It can aid digestion by stimulating bile flow, “reducing bloating and soothing discomfort in the stomach lining,” and promoting regular bowel movements. Its immune-boosting properties come from compounds like carvacrol and thymol, which have “antibacterial and antiviral activity,” helping the body resist pathogens.

Oregano tea also acts as a mild diuretic, supporting kidney and liver function, flushing toxins, and reducing water retention. This gentle detox may improve energy and skin health over time. Its anti-inflammatory effects may ease joint pain, calm allergy irritation, and support respiratory health as a “natural decongestant,” offering relief from sore throats and sinus pressure.

Mentally, oregano tea may enhance clarity and emotional balance, with carvacrol potentially reducing stress and anxiety, while promoting oral and gut health.

To prepare, steep a teaspoon of dried oregano or a few fresh sprigs in hot water for 5–10 minutes. “Oregano tea offers a natural, accessible way to promote digestion, immunity, detoxification, and overall vitality,” but consult a doctor if pregnant, breastfeeding, or on medication.