As we age, our skin becomes more delicate, our immune system changes, and our body’s defenses weaken. “Good personal hygiene is not only about looking clean – but it is also about protecting your health, preventing infections, and feeling confident in your own skin.” After 60, it’s especially important to pay attention to often-overlooked areas.

Behind the ears and along the hairline, sweat and hair products can build up, leading to odor and irritation. Gently wash these areas with warm water and mild soap. The back and shoulder blades are also tricky to reach, so using a long-handled sponge helps remove sweat and dead skin.

Moisture in skin folds—such as under the breasts, abdomen, or thighs—creates a breeding ground for bacteria and fungi. Wash, dry thoroughly, and use light powder if needed. Behind the knees, sweat and bacteria collect easily, so a quick rinse keeps skin healthy.

The navel can trap lint and bacteria. Whether “innie” or “outie,” it should be gently cleaned with a soft cloth or cotton swab and dried afterward.

Extra tips include using lukewarm water, fragrance-free cleansers, moisturizing after bathing, and wearing breathable fabrics to prevent irritation and keep skin fresh.