Vaginal odor is natural, but some smells can signal imbalance. As the article explains, “what they assume can directly influence how their private parts smell.” Diet is often a hidden factor.

Foods That Can Trigger Odor
Eating a lot of fish, especially oily ones like salmon or tuna, can leave a “noticeable fishy scent” due to compounds like trimethylamine. Sulfur-rich foods such as garlic, onions, broccoli, and eggs may also create sharp odors released through sweat and discharge. High sugar and refined carbs encourage bad bacteria and yeast, leading to infections that cause a strong smell. Alcohol, caffeine, and smoking dehydrate the body and alter pH, leaving the vagina “less fresh than usual.”

Why Balance and Hydration Matter
“Not drinking enough water” concentrates toxins and intensifies natural odors. A diet rich in fruits, vegetables, and whole grains helps maintain a healthy microbiome.

Foods That Reduce Odor
Probiotics like yogurt restore good bacteria, while fruits such as pineapple and strawberries may create a lighter scent. Leafy greens and fiber support balance, and water keeps discharge clear.

When to See a Doctor
If odor is persistent, fishy, or paired with itching, burning, or unusual discharge, it could be an infection like bacterial vaginosis and requires medical attention.