Natural remedies and lifestyle habits can help reduce inflammation, ease pain, and protect brain health—often without the side effects or cost of medication. While they’re not a cure, they can “help you feel better and stay active.”

Turmeric (Curcumin)
This bright yellow spice contains curcumin, known for its strong anti-inflammatory and antioxidant effects. Studies show it “may help reduce joint pain, stiffness, and swelling” and could also “protect against dementia.” Add it to food or take supplements after consulting your doctor.

Omega-3 Fatty Acids
Found in fish, flaxseeds, and walnuts, omega-3s lower inflammation and support both joint and brain health. Experts recommend eating fatty fish “at least twice a week.”

Ginger
Ginger offers pain relief and can “be as effective as over-the-counter pain medications” for some people with osteoarthritis. Enjoy it in tea, food, or smoothies.

Exercise and Diet
Regular movement—like walking, yoga, or swimming—keeps joints flexible and boosts brain function. The Mediterranean diet, rich in “fruits, vegetables, olive oil, and fish,” supports heart, joint, and brain health.

Final Note
Always consult your doctor before trying new supplements or routines. These simple habits can help you “avoid unnecessary trips to the pharmacy” and build lasting health naturally.