Bananas aren’t just a tasty snack — they’re full of nutrients that benefit women’s health.

1. Hormones & PMS Relief
Vitamin B6 “helps regulate hormones and may reduce PMS symptoms,” such as bloating and irritability. Potassium eases water retention and cramps, making bananas ideal “for that time of the month.”

2. Fertility & Pregnancy Support
They’re rich in folate, vital for “fetal development and preventing birth defects.” Potassium and magnesium “support muscle function and help prevent leg cramps.” Their natural energy also helps fight pregnancy fatigue.

3. Gut & Digestive Health
Bananas contain prebiotic fiber that “feeds good bacteria in your gut” and helps relieve constipation naturally. They’re gentle on the stomach and recommended for nausea or morning sickness.

4. Heart, Bones & Beauty
Potassium “helps lower blood pressure” and supports heart health, while calcium retention strengthens bones. Vitamin C and antioxidants promote “glowing skin” and prevent premature aging.

5. Mood & Caution
With tryptophan, bananas boost serotonin, helping combat stress and anxiety. However, women with diabetes or PCOS should limit overripe bananas due to higher sugar.

Best Times to Eat: morning for energy, before workouts, during PMS, or daily in pregnancy.