Apple cider vinegar (ACV) is popular for foot care because of its “well-known antibacterial and antifungal effects.” People use it to combat foot odor, ease athlete’s foot symptoms, and soften rough skin. Its natural acidity plays a key role in these benefits.

For a foot soak, mix one part ACV with two parts warm water. Soaking feet for 10 to 15 minutes can “gently cleanse and refresh the skin while helping to balance its pH.” Many find it calming and rejuvenating.

ACV’s main advantage is its antimicrobial action, which makes it more effective than other soak ingredients like Epsom salt or baking soda. This can help manage minor skin issues and support overall foot hygiene.

Caution is important. If you have open wounds, cracked skin, or sensitive skin, the acidity may cause irritation. Experts suggest limiting ACV soaks to once or twice a week to prevent over-drying.

While not a medical treatment for serious foot conditions, ACV soaks are an accessible, affordable way to keep feet clean and comfortable. “With proper use and awareness of any skin sensitivities, it offers a refreshing boost to foot health without the need for expensive treatments.”