A common kitchen accident known as “avocado hand” sends about 9,000 Americans to emergency rooms each year, according to ER physician Dr. Joe Whittington. The injury happens when people try to remove an avocado pit and the knife slips, cutting deep into the palm or fingers.

Dr. Whittington explains, “Most injuries occur when people hold the avocado in one hand and strike the pit with a sharp knife using excessive force.” He advises a safer method: hold the knife near the handle for control, gently tap the pit’s center, twist slightly, and lift it out.

This small adjustment can prevent deep cuts that may damage tendons or need stitches. As Dr. Whittington says, “The goal is to protect your hand — not just perfect your guacamole.”

He also notes that a brownish avocado isn’t necessarily spoiled — “the discoloration usually comes from oxidation,” and the fruit can still be eaten for up to two days.

A bit of care and patience can keep your hands safe while preparing your favorite healthy snack.