Paris Jackson has become increasingly open about her mental health, identity, and the influence of her father, Michael Jackson. Growing up in constant public view shaped her childhood, and she admits that paparazzi attention left lasting trauma. She has said that even now, “a sudden burst of light from a camera” can trigger PTSD-like reactions.

On Red Table Talk, Paris described severe anxiety, paranoia, and even audio hallucinations. These experiences often made her feel alone, but speaking publicly has helped her heal and support others. Therapy, especially EMDR, has been one of her most helpful tools. She explained that it has brought her “clarity, calm, and a sense of control.”

Paris has also been open about her personal life and sexuality, choosing not to use labels because she feels they can limit understanding. Her brothers have been a strong source of support, though “some hold traditional and conservative beliefs” that don’t align with her identity. Still, she no longer bases her self-worth on others’ approval.

Her music has become a major outlet. With her 2020 album Wilted, she showed her talent for emotional, atmospheric songwriting, using music to express feelings “difficult to put into ordinary words.”

Michael Jackson’s guidance remains central to her sense of identity. He often told her that she is Black and should honor her heritage. She recalls him saying this “many times,” a message that stayed with her. Although some critics question her perspective, Paris remains grounded in her father’s teachings and her own truth.