Cloves are more than a fragrant spice—they are “a valuable ally in natural medicine.” These dried flower buds of the Syzygium aromaticum tree help relieve pain, prevent infections, and support digestion. Their sweet, spicy aroma is also used in aromatherapy for relaxation.

Cloves contain eugenol, “a compound with strong antibacterial and antifungal effects,” which helps prevent infections. Clove oil is commonly used in dentistry as “a natural analgesic,” especially for soothing toothaches. They also stimulate digestive enzymes, reducing bloating and indigestion, and are rich in antioxidants that “help neutralize free radicals, protecting cells from damage and premature aging.”

A simple way to enjoy cloves is tea: boil 2 cups of water with 4–5 cloves for 10 minutes, strain, and add honey. Drink to ease stomach discomfort or promote calm. Steam inhalation is another option: boil cloves in water and inhale the steam for 5–10 minutes to cleanse skin and respiratory passages. Clove tincture can relieve toothaches by soaking cloves in 70% alcohol for at least two weeks and applying drops to gums.

Pregnant or breastfeeding women should consult a doctor. Some people may be allergic, so test small amounts first. Avoid excessive use, as large doses can cause irritation.

Cloves are “not just a kitchen spice; they are a potent natural remedy” with antibacterial, analgesic, digestive, and antioxidant benefits. Incorporating cloves through tea, steam, or tinctures can naturally support overall health.