Sleeping with the wrong person can create emotional problems that last long after the moment passes. What feels like pleasure at first can quickly turn into regret, leaving people with “feelings of emptiness, regret, and confusion.” When intimacy happens with someone who doesn’t truly care, it can trigger self-doubt and heartache, especially for those who struggle to separate physical closeness from emotional attachment.

The consequences can also spread beyond personal feelings. If the other person is already in a relationship, it can lead to broken trust, hurt friendships, and social fallout. Rumors, judgment, and gossip can affect a person’s mental health and reputation. Even in casual encounters, mismatched expectations may cause conflict or disappointment.

There are also physical risks. The article notes that unprotected sex increases the chances of STIs and unintended pregnancies. “Even with protection, no method is completely foolproof,” and dealing with a health scare or unexpected responsibility can be extremely stressful.

These situations often create emotional pressure for both people, especially if communication is poor or one person avoids responsibility. Without mutual support, the other person may end up feeling abandoned or overwhelmed.

Over time, repeated experiences like these can damage self-worth and make future relationships harder. Some may develop trust issues or look for validation through more casual encounters, only to feel worse. Still, understanding one’s own value, setting boundaries, and choosing partners who are emotionally compatible can prevent these negative outcomes and lead to healthier, more satisfying relationships.