For decades, daily showers have been seen as essential for hygiene. However, “after the age of 65, this long-held habit may not be as beneficial as we once thought.” In fact, showering every day can sometimes do more harm than good for older adults.

As we age, our skin changes. After 60, it becomes “thinner, drier, and more fragile.” Daily showers, especially with hot water and regular soap, can strip away natural oils, leading to dryness, irritation, and cracks that may allow infections to enter.

Overwashing also disrupts healthy bacteria. “Daily showering…can disturb this balance,” leaving skin vulnerable to rashes, fungal infections, and inflammation. Doctors now recognize that being “too clean” can weaken natural defenses, particularly in seniors.

Showering can also increase physical risks. For older adults, stepping in and out of a slippery shower or standing for long periods may cause dizziness, fatigue, and falls—one of the leading causes of injury among seniors.

Clean doesn’t require daily bathing. Experts agree that for adults over 65, showering “two to three times a week is usually enough,” unless sweating or medical conditions require more. On other days, washing the face, hands, underarms, and groin, changing clothes, or using a warm damp cloth is sufficient. When showering, use lukewarm water and mild, fragrance-free soap, and moisturize immediately afterward.

Ultimately, “there is no single rule that fits everyone.” Pay attention to your skin and body—if daily showers cause itchiness or dryness, it’s time to cut back. Fewer showers can protect skin, reduce fall risk, and improve comfort.