Ginger is widely praised for its health benefits, including “reducing nausea, inflammation, and cold symptoms, and improving digestion.” For most people, it is safe and beneficial when consumed in moderate amounts.

However, “ginger is not suitable for everyone.” In certain health conditions, it can interact with medications or worsen symptoms, sometimes posing serious risks that should not be ignored.

“One group that should be cautious includes people with bleeding disorders or those taking blood thinners.” Ginger contains compounds “such as salicylates, that inhibit blood clotting.” This can be dangerous for individuals with hemophilia or Von Willebrand disease, as well as for those taking medications like warfarin, aspirin, clopidogrel, or heparin.

“Consuming too much ginger in these cases may increase the risk of easy bruising, nosebleeds, or prolonged bleeding after injury or surgery.” Even “small amounts in tea, meals, or supplements can pose problems,” depending on a person’s health status and medication use.

“Consulting a healthcare professional before adding ginger is strongly advised.” Safer alternatives may include foods rich in omega-3s, “gentle herbal teas like chamomile,” or lifestyle changes such as light exercise. Being aware of these risks helps ensure ginger is used safely while protecting overall health.