Beets are often praised for their nutrition, and for good reason. As the article notes, “Beets have earned attention as a nutritious vegetable thanks to their unique mix of antioxidants, natural nitrates, and fiber.” While they are sometimes labeled a superfood, their real value comes from supporting heart health, digestion, and overall wellness as part of a balanced diet.

They are especially rich in folate and potassium, nutrients that help with normal cell function, energy production, and muscle activity. These nutrients make beets a simple way to add more plant-based goodness to everyday meals without relying on supplements.

One of the most notable benefits of beets is their effect on circulation. “Research shows that natural nitrates in beets can help the body produce nitric oxide,” a compound that supports healthy blood flow. This process has been linked to small improvements in exercise endurance. Beets also contain betalains, the compounds behind their deep red color, which act as antioxidants and help the body handle everyday oxidative stress.

Beets also support digestion because they are a good source of dietary fiber. Fiber helps maintain regular digestion, feeds beneficial gut bacteria, and may support appetite control and steady energy levels. Beets can be enjoyed roasted, in salads, or blended into smoothies.

For most people, beets are safe to eat. “Beets are generally safe for most people,” though they can temporarily color urine or stool. Those with kidney stone concerns or low blood pressure should enjoy them in moderation. Overall, beets are an affordable, nutritious addition to a healthy diet.