Beets earned their “superfood” name not because they’re fashionable, but because of what they do inside the body. They contain natural nitrates that are converted into nitric oxide, a compound that helps blood vessels relax and widen, easing pressure on the heart and improving circulation.

This process affects more than just the heart. Better blood flow can support endurance in athletes, while older adults may notice clearer thinking as circulation to the brain improves. Beets also provide fiber that feeds healthy gut bacteria, supports digestion, and helps keep blood sugar stable.

Their deep red color comes from betalains, described as pigments with “antioxidant and anti-inflammatory properties.” These compounds help reduce low-level inflammation and assist the liver’s natural detox processes.

Beyond nitrates and pigments, beets quietly deliver important nutrients such as folate, potassium, manganese, and iron. Together, these nutrients help repair cells, protect nerves, and maintain steady energy levels throughout the day.

Beets stand out because their benefits are rooted in real chemistry, not trends. From circulation and digestion to inflammation control and nutrient support, they show why some foods truly live up to the “superfood” label.