Cloves, the aromatic buds of the clove tree, are not only a popular spice but also offer numerous health benefits. Here’s a look at some of the key advantages:

1. **Nutrient-Rich**
Cloves are packed with essential nutrients. One teaspoon provides 55% of your daily manganese needs, supporting brain and bone health.

2. **Antioxidants and Liver Health**
Cloves are high in antioxidants. Eugenol, found in cloves, may also protect the liver. Animal studies show clove extract may reduce liver damage, though more human research is needed.

3. **Anti-Cancer Properties**
Eugenol has shown potential in fighting cancer by promoting cell death in certain cancer cells. However, large amounts can be toxic, so moderate consumption is advised.

4. **Bacterial Defense**
Cloves possess antimicrobial properties, especially beneficial for oral health, as they reduce harmful bacteria in the mouth.

5. **Blood Sugar Regulation**
Cloves may help manage blood sugar by improving insulin function, making them useful for those with diabetes or prediabetes.