Water retention, or edema, occurs when excess fluid builds up in the body, leading to swelling in areas like the hands, feet, and legs. While often temporary, persistent swelling can signal underlying health issues. Understanding its causes, symptoms, and management is essential for overall well-being.

**Causes of Water Retention**
Common triggers include high sodium intake, hormonal changes, certain medications, and lack of physical activity. It may also result from conditions like heart or kidney disease. Identifying the cause helps in choosing the right approach to reduce symptoms.

**Symptoms of Swelling**
Water retention in the hands and feet presents as puffiness, stiffness, and heaviness. “The skin may appear stretched or shiny, and pressing on the area may leave an indent.” Recognizing these signs early allows for timely intervention.

**The Role of Hydration**
Ironically, staying hydrated prevents water retention. “When the body perceives dehydration, it holds onto more water.” Proper hydration helps flush out excess sodium and toxins, reducing swelling.

**Helpful Foods and Teas**
Diuretic foods like cucumbers, watermelon, and potassium-rich bananas help balance fluids. Herbal teas such as green and dandelion tea also reduce swelling.

**Epsom Salt Soaks**
Epsom salt baths can relieve swelling. “Magnesium sulfate draws out excess fluids and reduces inflammation.” Soaking hands or feet in warm Epsom water for 15-20 minutes is effective.

Balanced fluid levels are key to maintaining health, and simple lifestyle changes can make a big difference.