Gluten is often called a “silent killer” because it can cause widespread chronic damage without the patient realizing it. Common symptoms of gluten intolerance include nausea, bloating, abdominal pain, and constipation, which are often mistaken for other conditions like IBS. Unfortunately, about 10-15% of the population with IBS may actually have undiagnosed gluten sensitivity, leaving their symptoms untreated.

Unexplained weight changes, such as sudden loss or gain, can result from gluten intolerance due to inflammation and metabolic disruptions. These changes often occur alongside other signs of malabsorption.

Gluten sensitivity can also affect the nervous system, causing concentration problems, fatigue, anxiety, and depression. Migraines are more common among those with gluten intolerance, often occurring 30-60 minutes after eating gluten.

Skin issues like hair keratosis, herpetiform dermatitis, and brittle nails are also linked to gluten intolerance, as are hormonal imbalances. Women, especially during puberty, pregnancy, or menopause, may experience irregular cycles and sleep problems.

Autoimmune diseases, including Celiac disease, may develop in those with gluten intolerance, further weakening the immune system and increasing the risk for conditions like diabetes, rheumatoid arthritis, and multiple sclerosis. To confirm gluten sensitivity, getting tested is essential, as gluten must be present in your diet for accurate results.