Why using a fan at night can disrupt your sleep

Spread the love

Overly slumbered people tend to be the envy of sleep deprived individuals who can only dream about a good night’s sleep.

If you’re looking to feel rejuvenated in the morning so you can slay your day, there’s a very simple fix that can help you get a deep, restorative sleep.

Keep reading to learn the trick on becoming a snooze button-punching person.
For some people sleep each day is the end goal, while others feel it’s a necessary evil until the next day arrives.

But sleep is something our bodies need to thrive and it’s not just about how many hours you spend in bed, it’s also the quality of your sleep and how effective your down time is in rejuvenating your body and mind.

Experts suggest the average adult needs between seven to nine hours of sleep each day for your brain to be sharp and your mood to be sunny.

And, a lack of quality sleep contributes to long-term health issues such as cardiovascular disease, diabetes, and depression. Sleep deprivation also weakens your immune system, making you more susceptible to infections.

Balance
Sleep quality depends on a variety of factors, but one often overlooked aspect is room temperature. The temperature of your environment can significantly affect how well you sleep and your ability to stay asleep through the night.

Related Posts

At Mar-a-Lago, Melania Trump Sparks Cosmetic Surgery Rumors

Spread the love

Spread the loveRecent conspiracy theories claimed Melania Trump used a body double on Election Day due to her altered appearance, but experts suggest cosmetic procedures, not a…

“Suri Cruise, Daughter of Katie and Tom Cruise, Quietly Changed Her Name”

Spread the love

Spread the loveSuri Cruise, daughter of Katie Holmes and Tom Cruise, quietly changed her name upon turning 18. Renouncing her father’s last name, she now goes by…

My ‘beloved husband’ received this photo from me, then

Spread the love

Spread the loveOne ordinary day, I sent my husband a picture of me standing with our neighbor’s horse, Thunder—a massive, gentle black horse I’d grown fond of…

BRITAIN’S YOUNGEST PARENTS: AGE12 AND 13

Spread the love

Spread the loveA 12-year-old girl recently gave birth to a 7-pound baby girl, making her and her 13-year-old boyfriend Britain’s youngest parents. According to *The Sun*, the…

Single Dad Adopts Boy with Down Syndrome No One Wanted, Years Later Learns of Kid’s $1.2M Inheritance

Spread the love

Spread the loveDavid’s life changed forever after losing his wife, Rita, and their newborn. Grief consumed him until one night in his empty nursery, he recalled the…

At 69, Denzel Washington has confirmed the heartbreaking rumors

Spread the love

Spread the loveDenzel Washington recently announced several upcoming projects, surprising fans by revealing that he’ll reprise his role as Othello—a part he first played at age 22….

Leave a Reply

Your email address will not be published. Required fields are marked *