The following vital organs are located just beneath the rib cage. They play a crucial role in cleansing and detoxifying the body by filtering 10–150 quarts of blood daily. This process is essential for maintaining overall body functions and ensuring healthy blood. The kidneys are responsible for removing excess fluids and waste materials from the body. They regulate electrolyte levels, support bone health, stimulate the production of red blood cells, and help stabilize blood pressure.

If the kidneys become impaired and cannot perform their functions properly, it poses a serious threat to overall health. Here are some signs to watch for, allowing you to recognize and prevent issues related to kidney damage or failure:

Swelling

When the kidneys struggle to perform their role, they fail to eliminate excess fluids efficiently. This leads to swelling, particularly in the face, joints, and limbs.

Changes in Urination

Early and noticeable signs include:

• Difficulty urinating
• A sensation of pressure during urination
• Dark-colored urine or reduced frequency with small amounts
• Pale urine, frequent urination, and larger volumes
• Foamy urine
• • Frequent urges to urinate during the night

  Skin Rash

  A buildup of waste in the body, linked to kidney failure, can cause rashes and itching. This waste accumulation makes the skin appear unhealthy, dry, and irritated. While lotions and creams may provide temporary relief, they cannot address the underlying issue if the rash is due to kidney problems.

  Fatigue

  Healthy kidneys produce erythropoietin (EPO), a hormone that stimulates red blood cell production, which carries oxygen throughout the body. When red blood cell levels drop, fatigue sets in, affecting the brain and muscles. This may also indicate severe anemia.

  Shortness of Breath

  While a common issue, shortness of breath can be linked to kidney damage. Low red blood cell counts, caused by toxin accumulation, result in insufficient oxygen supply to the body.

• Metallic Taste in the Mouth

  Waste buildup in the blood can alter taste perception and lead to persistent bad breath. This metallic taste or a loss of appetite can indicate kidney damage.

  Pain

  Pain in the upper back, where the kidneys are located, can be a symptom of kidney issues. It may be aggravated by infections or kidney stones.

  Poor Concentration and Dizziness

  Reduced oxygen flow to the brain due to anemia or kidney failure can impair focus, cause dizziness, and lead to memory problems.

  How to Support Kidney Health

  Adopt a diet rich in healthier foods, antioxidants, and supplements to ensure your kidneys function optimally and efficiently process waste and nutrients.