This is what sleeping on the left side does for our brain, stomach & glymphatic health

Spread the love

Side sleeping is a common position with notable health benefits. It can reduce back pain by keeping the spine aligned and lessen snoring by keeping airways clear. This position also improves digestion, particularly on the left side, as gravity aids the stomach’s processes. Additionally, side sleeping supports brain health by enhancing waste clearance, potentially lowering the risk of conditions like Alzheimer’s. It also promotes circulation, which is vital during pregnancy.

However, side sleeping isn’t perfect. It may cause shoulder and hip pain on overly firm mattresses or misalignment on softer ones. People with sinus issues or glaucoma may experience facial pressure, and jaw discomfort could worsen.

To maximize comfort, use a supportive pillow and mattress suited to your body. Pillows between the knees or for hugging can provide extra alignment, while body pillows help maintain position. A narrow couch can also encourage side sleeping naturally.

Related Posts

Austin Metcalf’s Last Post Leaves Internet In Tears

Spread the love

Spread the loveSeventeen-year-old Austin Metcalf was tragically stabbed during a track and field event at Kuykendall Stadium in Frisco, Texas, on April 2. Police confirmed the incident…

Young Professional Bull Rider Dylan Grant Dies — Father Speaks Out

Spread the love

Spread the loveThe thrill of the rodeo turned tragic when 24-year-old Dylan Grant, a professional bull rider from Pavillion, Wyoming, died during the PRCA Xtreme Bulls event…

Please do not look at these 9 pictures If You Have A Body Acne

Spread the love

Spread the love

Grandmother sentenced after baby left in hot car dies less than a year after another grandchild died while in her care

Spread the love

Spread the loveA Florida grandmother, **Tracey Nix**, has been sentenced to **five years in prison** after the tragic death of her seven-month-old granddaughter, **Uriel Schock**, who was…

Former U.S. Attorney Jessica Aber Found Dead at 43 – Details

Spread the love

Spread the loveA former top federal prosecutor has been found dead at 43, prompting an active investigation. Authorities have confirmed her identity and are working to uncover…

Footage shows SeaWorld trainer’s tragic death after brutal orca attack

Spread the love

Spread the loveA heartbreaking incident shocked many when Spanish orca trainer Alexis Martinez, 28, was killed by the killer whale Keto during a Christmas show rehearsal on…

Leave a Reply

Your email address will not be published. Required fields are marked *