Magnesium is essential for your health, aiding muscle function, nerve health, and strong bones. A deficiency may lead to “muscle cramps, fatigue, sleep issues, and irregular heartbeat.” It also regulates blood sugar and cholesterol, supporting heart and diabetes health. Low levels increase the risk of osteoporosis.
“Boost your intake through food or supplements” if you experience symptoms. Ensure your diet includes magnesium-rich options to maintain overall well-being.
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