A viral TikTok video by @justin_agustin, with nearly 1 million likes, showcases the “military sleep method,” claiming to help 96% of people fall asleep within two minutes. Originally developed for soldiers to relax under high-pressure conditions, the method involves progressive muscle relaxation, deep breathing, and calming visualization.
Bud Winter, an Olympic sprint coach, designed the technique to help military personnel sleep in stressful environments. While not directly studied, components like deep breathing and visualization are supported by research, promoting relaxation and reducing intrusive thoughts.
This simple, low-risk method has sparked widespread interest, offering a unique solution for insomnia.
