Farting is a natural and essential part of digestion, with most people passing gas five to ten times a day. Health Direct notes, “Passing gas can relieve pressure in your stomach and provide immediate relief from bloating.”
It helps maintain dietary balance, as “strong odors may signal too much red meat,” while frequent gas can indicate food intolerances. Holding in gas repeatedly may harm colon health and worsen conditions like hemorrhoids. Interestingly, a University of Exeter study found hydrogen sulfide in flatulence may “lower the risk of heart disease and strokes.” Remember, gas is a sign of a healthy digestive system!
