Summer can make sleeping tough, but not everyone can afford an AC. These 6 simple tricks can help you sleep better without breaking the bank:
#1. Cool Pillow: Place a pillow in the fridge, wrap it in plastic to keep it dry, and use it under your covers for a cool night’s rest.
#2. Wet Towel: Hang a wet towel in front of an open window. It acts as a DIY air conditioner, cooling your room.
#3. Ice Cubes and Fan: Put a plate of ice cubes in front of a fan to quickly cool down your room before bedtime.
#4. Remove Heat Sources: Get rid of heat-emitting electronics, especially when they’re charging, to maintain a cooler room temperature.
#5. Foot Bath: Soak your feet in a cold bath; it helps you fall asleep by improving circulation and relaxing your body.
#6. Frozen Socks: Freeze damp socks and wear them for a refreshing and comfortable night’s sleep.
By using these tricks, you can enjoy a cooler and more restful night’s sleep during the hot summer without spending too much. Share these tips with friends and family for their benefit!
