Most women will likely visit a gynecologist from time to time to ensure their health is in check and to help prevent any potential health issues. And while we women know just how important this appointment is, we still tend to put it off. For most of us, it’s uncomfortable to undress in front of someone in that setting.

Don’t Panic
Feeling nervous is normal. “There are few things more awkward than sitting in a gynecological exam chair,” but these visits help catch issues early. Your doctor isn’t judging your looks—they’re focused on your health.

Stay Clean, But Skip the Douching
Showering before the appointment helps you feel fresh. However, “many gynecologists don’t recommend douching,” as it can disrupt your vaginal balance. Just rinse with warm water.

Be Honest About Symptoms
If something feels wrong, tell your doctor. “They’re there to help, not judge.”

Avoid Sex Beforehand
Experts suggest avoiding sex for 24 hours before your exam, as it can cause irritation and affect test results.

Ask Questions & Don’t Google Everything
Your doctor is the expert, not the internet. Be brave and ask what’s on your mind. “Your doctor is the perfect person to talk to about these things.”