Everyone has experienced the discomfort of trying to sleep in a stuffy, hot environment. While a fan might seem like a simple fix, it may not be the best choice for a restful night. “Even though a fan seems straightforward, it cannot offer the comfort we anticipate.”

Fans can worsen allergies by spreading dust, pollen, and pet dander. “This may result in symptoms including congestion, itchy eyes, coughing, and sneezing.” They can also dry out your mouth, nose, and throat, leading to sinus irritation and headaches. “The continuous airflow from the fan may exacerbate your symptoms if you are already ill.”

Direct exposure to a fan can stiffen muscles, especially in the neck. “Long-term exposure to a cool breeze can cause the muscles to stiffen up.” Fans may also dry out skin and eyes, causing irritation, especially for contact lens wearers.

Finally, fans don’t lower room temperature; they just move hot air around. “Fans are comparatively useless in hot weather.”

A better alternative? Cooling mattress pads help control body temperature without the drawbacks of a fan. “They are made to keep you cool, comfy, and free from overheating throughout the entire night.”