This nourishing pumpkin soup is more than a comforting meal—it’s packed with health benefits. With its mix of vegetables and spices, it supports **blood sugar control, cholesterol balance, anemia prevention, and heart artery cleansing**.

The recipe starts by heating **”1 tablespoon of olive oil”** in a pot. Then sauté **”1 chopped onion”** until soft. Add **”2 cloves garlic, minced, 1 chopped red bell pepper, 1 teaspoon grated ginger, 1 teaspoon ground cumin, and 1/2 teaspoon sweet paprika”**, cooking for 2 more minutes to release their flavor.

Next, add **”4 cups peeled and diced pumpkin”** and **”4 cups low-sodium chicken or vegetable broth”**, bring to a boil, then simmer for **”about 20 minutes, or until the pumpkin is tender.”**

Finish by blending the soup, stirring in **”1/2 cup coconut milk”**, and seasoning with salt and pepper. This hearty dish is naturally rich in **fiber, antioxidants, iron, and healthy fats**, making it ideal for overall cardiovascular and metabolic health.

As one might say, it’s a “delicious way to heal from the inside out.”