**Vaginal Discharge: What’s Normal and When to See a Doctor**
Vaginal discharge is natural and healthy. It’s made of water, mucus, cells, and helpful bacteria that “flushes away germs,” keeps tissues moist, and supports a balanced pH. Normal discharge is clear to milky white, slippery or lightly sticky, and may dry yellowish on underwear with a mild or no scent.
Discharge changes with your menstrual cycle, hormone levels, sexual activity, medications, and especially age. “Post-menopausal women often produce less moisture,” which may cause dryness or subtle changes in odor and texture.
Signs everything is fine include discharge that stays clear or pale, has no strong smell, and causes no pain or itching. But see a doctor if you notice:
* A strong or fishy odor
* Cottage cheese-like clumps
* Frothy yellow-green fluid
* Grayish discharge with itching or burning
* Blood-tinged or unexpected discharge, especially after menopause
To stay healthy, avoid douching, wear breathable cotton underwear, and steer clear of scented washes. Drink water, eat well, and consider vaginal moisturizers post-menopause.
Discharge is a key body signal. As the article says, “paying attention isn’t vanity—it’s smart self-care.” Knowing your normal helps you catch issues early and care for your body at every age.
