This warm detox drink made with turmeric, lemon, honey, black pepper, and water is praised for boosting metabolism, digestion, and daily detox. It’s quick to make and easy to sip.

**Basic Recipe**
Mix 200 ml warm water with:
– 1 tsp turmeric powder
– Juice of half a lemon
– 1 tsp raw honey
– A pinch of black pepper
Drink while warm.

**Why It Works**
Each ingredient has a unique benefit:
– *Turmeric*: Its curcumin “helps reduce chronic inflammation” and supports metabolism.
– *Lemon*: High in vitamin C, it “cleanses the liver and supports digestion.”
– *Honey*: Offers natural enzymes, “supports gut health,” and eases cravings.
– *Black Pepper*: “Boosts curcumin absorption by up to 2,000%” and may aid calorie burn.
– *Warm Water*: Gently activates digestion.

**When to Drink**
Best taken in the morning before food. Optional second glass: 1 hour after dinner. Try it for 2 weeks, then pause for 3–4 days.

**Caution**
Avoid if you have ulcers, severe acid reflux, or gallbladder issues. Consult a doctor if on medication like blood thinners.