Garlic can naturally support oral health, especially for people aged 45–65. It contains allicin, “a powerful antimicrobial compound” that fights harmful bacteria, helps prevent gum disease, tartar buildup, and even supports natural teeth whitening.

To use garlic, crush a fresh clove and apply the paste to your teeth and gums for 1–2 minutes, then rinse well. You can mix it with a little salt to reduce the strong flavor and add a gentle scrubbing effect. A milder option is to make a garlic mouthwash by steeping minced garlic in warm water, straining it, and swishing it for one minute.

To reduce garlic breath, “rinse with apple cider vinegar or chew fresh parsley or mint.”

Be cautious if you have sensitive teeth or gums—test a small area first or ask your dentist. Garlic may cause irritation in some people.

Though garlic helps fight bacteria, “it won’t remove hardened tartar.” Professional dental cleanings, brushing, and flossing are still necessary.

Used in moderation, garlic is a natural and affordable way to boost your dental routine.