A simple homemade mixture is gaining attention for its potential to support bone health, balance blood sugar, and ease nerve issues and depression symptoms. While not a replacement for medical treatment, this blend may offer helpful nutrients when used daily.

The remedy includes:

* *2 tbsp raw honey* – “rich in natural enzymes and antioxidants”
* *1 tsp cinnamon* – helps with “inflammation and blood sugar regulation”
* *1 tsp turmeric* – known for supporting joints and reducing inflammation
* *1 tbsp apple cider vinegar* – aids digestion and sugar control
* *1 tsp chia seeds* – packed with omega-3s, fiber, and calcium

**Preparation:** Mix all ingredients in a small bowl, store in a sealed jar in the fridge for up to a week.

**Use:** Take *2 teaspoons* each morning on an empty stomach—plain or mixed with warm water or herbal tea.

As the article notes, “certain natural remedies have long been praised for their ability to support overall health.” While results vary, this simple morning ritual may offer natural support for your bones, blood sugar, nerves, and mood.