Engaging in intimacy without genuine emotional connection or respect can cause lasting emotional pain. “While it might feel exciting or comforting at first, these encounters often lead to feelings of emptiness, regret, and self-doubt.” When emotions naturally bond through physical closeness, it becomes hard to separate feelings from the act, leaving many hurt when they realize the connection wasn’t mutual.

If one person is already committed, it can lead to betrayal, broken relationships, and social fallout. Even without a third party, mismatched intentions—where one sees meaning and the other sees something casual—can create deep emotional wounds.

There are also physical risks. “Unprotected sex increases the risk of sexually transmitted infections (STIs) and unplanned pregnancies.” Even with protection, nothing is guaranteed, and facing consequences alone can be overwhelming if the other person avoids responsibility.

On a deeper level, repeated experiences like this can harm your self-worth. Some may use physical closeness to fill emotional voids, only to feel more isolated. Over time, this can lead to trust issues and emotional numbness.

Recognizing your worth and setting boundaries is key. “Being mindful about who you share intimacy with is a powerful act of self-love.” True intimacy should uplift, not leave you feeling emptier.