Farting, or flatulence, is the natural release of gas from the digestive tract. Most people fart 14–25 times a day.
**When Is It Too Much?**
More than 25 times daily, especially with other symptoms, may be excessive. While often harmless, it can signal digestive issues.
**Common Causes**
• **Diet:** Beans, broccoli, onions, carbonated drinks, sugar alcohols, lactose, and high-fructose corn syrup.
• **Swallowed Air:** From chewing gum, eating fast, drinking through straws, or smoking.
• **Food Intolerances:** “Lactose intolerance, gluten sensitivity, or FODMAP intolerance can all lead to gas.”
• **Digestive Disorders:** IBS, SIBO, celiac disease, GERD, and pancreatic insufficiency.
• **Medications:** “Antibiotics, metformin, laxatives, or fiber supplements can disrupt digestion.”
**When to See a Doctor**
Seek medical help if gas comes with bloating, abdominal pain, diarrhea, weight loss, blood in stool, fatigue, or appetite changes.
**How to Reduce Gas**
Track foods, try a low-FODMAP diet, eat slower, exercise, and avoid gas-triggering foods. Probiotics and enzymes may help. Tests like a hydrogen breath test or endoscopy may be used to diagnose issues.
