Rosemary, a fragrant evergreen from the mint family, is more than just a kitchen herb. Often overlooked, it has been used for centuries as a natural medicine thanks to its “pain-relieving and anti-inflammatory properties.”

Rich in antioxidants, rosemary helps improve memory and concentration, making it a great aid for students and professionals. As the article states, it’s “a perfect ally for boosting cognitive performance.”

One of the easiest ways to use rosemary is in tea. Simply steep a tablespoon of dried leaves in boiling water for 10 minutes. This soothing tea can ease headaches and support digestion.

The essential oil form can be massaged into the skin—when mixed with a carrier oil—to “reduce muscle tension and pain.” It’s a natural alternative to over-the-counter painkillers.

Another method is to add rosemary leaves to a warm bath. The calming aroma helps “relax muscles, cleanse the skin, and elevate your mood.” For targeted pain relief, soak a cloth in boiled rosemary water and apply it to the affected area—this helps quickly reduce inflammation.

Despite its simplicity, rosemary is a powerful healing plant worth adding to your daily routine.