Many women delay visiting the gynecologist due to discomfort, but these exams are essential. As the article says, “There are few things more awkward than sitting in a gynecological exam chair,” but doctors aren’t judging appearances—they’re focused on your health.

**1. Don’t stress:** Gynecologists see many patients and aren’t concerned with “toned thighs” or whether “you’ve shaved.” Their job is to check for issues like infections or cancer.

**2. Be clean, not over-prepared:** Shower and wear fresh underwear, but avoid douching or using vaginal creams before your visit. “It’s best to rinse with just warm water.”

**3. Speak honestly:** Don’t hide symptoms. “Your doctor can only help you if you’re honest.”

**4. Avoid sex before the exam:** It can irritate the area or affect test results. Skip lubricants and spermicide-coated condoms 24 hours before your appointment.

**5. Ask questions:** Don’t stay silent out of embarrassment. “Be brave and discuss what matters to you.” Writing down questions beforehand can help.

Relax during the exam, slide forward in the chair when asked, and remember—your doctor is there to help, not judge.