Sleeping with someone who doesn’t respect or value you can leave deep emotional scars. While it might feel good in the moment, it often leads to *“feelings of emptiness, regret, and even self-doubt.”* When physical closeness gets mixed with emotions, it’s hard to keep them separate—especially for people who form emotional bonds easily.

There’s also social fallout. If one person is already in a relationship, it can cause betrayal, gossip, and broken trust. Even in casual situations, *“mismatched expectations”* can lead to confusion and hurt feelings.

Physical risks matter too. Unprotected sex increases the chance of STIs and unplanned pregnancies. And even with protection, *“no method is foolproof.”* Dealing with a pregnancy scare or health issue alone can be overwhelming.

These experiences can also harm your self-image and future relationships. You may end up seeking *“validation through physical encounters,”* which only deepens emotional disconnection.

In the end, it’s about protecting yourself. Set clear boundaries, recognize your worth, and choose partners who respect your emotional needs. As the article says, *“Being mindful about whom you share intimacy with… is about protecting your well-being, emotionally, socially, and physically.”*