Oregano oil, derived from the Origanum vulgare plant, has long been prized in traditional medicine for its “strong antimicrobial effects,” mainly from its active compounds, carvacrol and thymol. These help fight bacteria, viruses, and fungi.

Recent studies highlight its antiparasitic power, showing it can combat intestinal parasites like giardia and pinworms, which supports digestive health and may improve nutrient absorption. Its antimicrobial action can also benefit urinary tract health by inhibiting harmful bacteria that cause infections.

While powerful, oregano oil is highly concentrated and must be diluted before use. Undiluted or excessive use can cause irritation and side effects, whether applied to the skin or taken internally.

Experts advise consulting a healthcare provider before adding oregano oil to your routine, especially if you have medical conditions or take prescription medications. Professional guidance ensures safe dosage and proper application.

Used responsibly, oregano oil can be a “valuable component of natural wellness,” offering natural support for both digestive and urinary tract health.