Tiny White Bumps on Your Face? Here’s What They Are—And How to Treat Milia Naturally and Safely at Home

Tiny white bumps around the eyes, cheeks, or forehead are often *milia*—small cysts that form when keratin gets trapped under the skin. While harmless, they can be stubborn and more visible as skin ages and slows its natural turnover. Unlike acne, “milia don’t pop or resolve on their own easily,” and forcing them can cause irritation or scars. Triggers include sun damage, heavy skincare products, and reduced exfoliation with age.

**Gentle at-home care:** Cleanse with a mild, fragrance-free cleanser twice daily. Use gentle exfoliants like lactic or glycolic acid once or twice weekly to support cell turnover. Try weekly facial steaming to open pores and loosen keratin. Avoid heavy creams near the eyes—choose lightweight, non-comedogenic gels instead. Protect skin daily with SPF 30+, as sun damage can worsen milia.

If milia persist or spread, see a dermatologist for safe removal, such as needle extraction or cryotherapy.

Though small, they can affect skin’s look and feel. With patience and gentle care, they can be managed. As the article reminds, “true beauty isn’t about perfection—it’s about confidence in your skin, bumps and all.”

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