Nature offers many spices with health benefits, and cloves — native to Indonesia’s Maluku Islands — are especially powerful for brain health. Known for their aroma and flavor, “cloves have been used for centuries in traditional medicine” and contain eugenol, a compound with strong antioxidant and anti-inflammatory properties.

Studies show that eugenol may protect neurons from oxidative damage, helping prevent diseases like Alzheimer’s and Parkinson’s. Cloves may also “improve memory and cognitive function in older adults.”

Beyond brain health, cloves support overall wellness. They are “high in antioxidants,” fight inflammation, improve digestion by reducing bloating, and strengthen the immune system with antimicrobial effects.

Adding cloves to your diet is simple. Try clove tea by steeping a few buds in hot water, add a pinch to smoothies, use them in baking with cinnamon or nutmeg, or add to savory dishes like stews and marinades.

Still, moderation is key. Too many cloves may cause stomach discomfort, and those on medication should consult a doctor.

As the article concludes, “If you want to boost your brain health, starting to chew cloves could be the first step.” This spice combines unique flavor with real health benefits.