Licorice root has long been valued in traditional medicine, described as “more than just a tasty ingredient—it offers a range of medicinal benefits when consumed responsibly.”
It is often used for digestive support, easing heartburn, gastritis, and indigestion by forming a protective layer in the stomach and reducing irritation.
For respiratory health, licorice soothes sore throats and coughs. It acts as a natural softener, loosens mucus, and helps breathing. That’s why many herbal teas include it for its anti-inflammatory effects.
Licorice may also reduce stress and fatigue by supporting adrenal function, making it useful for people under chronic stress.
Its flavonoids provide antioxidant and anti-inflammatory effects, which can strengthen immunity and improve skin health.
Still, the article cautions that “these benefits depend on responsible and moderate consumption.” Too much licorice may cause high blood pressure and fluid retention. Safer options include teas, extracts, or capsules, and anyone with health conditions should consult a doctor before use.
